Meet Meera Bhogal, Recipe Creator & Menopause Expert

Meet Meera Bhogal 

Meera Bhogal is the founder of the healthy food brand Meera’s Made from Scratch, which she created after realising much of the gluten and dairy-free food she needed to eat contained far too much sugar.
Her passion for cooking resulted in delicious recipe and product creations, which are now sold online at
Meera Bhogal also runs a successful 8 weeks guided menopause programme. She is hugely passionate about raising awareness of menopause, especially within South Asian communities where it is often not spoken about openly.
She has contributed to publications such as Fit & Well, On Stella, Yahoo, Red and Prima; sharing her menopause journey, along with expert guidance to support women who are at the beginning of their menopause journey.


Need a spritz best suited for skin undergoing menopause?