Meet Anna Garnett
Anna Garnett, owner of Aquarius Therapies, is a holistic therapist, healer, massage and Jennifer Young therapist.
Anna's Menopause Dislikes
Her top three dislikes regarding menopause is mood swings, bad sleep cycle, and extra wrinkles.
Anna's Top Tips
Her top three tips when experiencing menopause is to layer up so when it gets warm, you can dress down, and once you’re cooled, button back up. Another tip is to drink plenty of water and stay hydrated, and try not to eat too much chocolate or caffeine.