Zoe Threadgold, from My Skin Therapy, is a skincare therapist, and has worked with many menopausal women who experience all the range of menopausal symptoms.
Zoe's Menopause Dislikes
Her top three discomforts with menopause are brain fog, anxiety, and feeling lost sometimes.
Zoe's Menopause Tips
Her top tips are taking time to look after yourself, practise yoga, exercise, and explain to people around you how you’re feeling.