Your Questions Answered

What reasonable adjustments should be made in the workplace for women during menopause?

How do you manage menopause and work? Employers have a duty to support employees affected by menopausal changes. Penny and Dionne work for large or...

Anna's menopause top tips - managing hot flushes (hot flashes)

Are hot flushes (hot flashes) the most common menopausal symptom? The Mayo Clinic tells us that hot flushes (hot flashes) are the most common symp...

Dr. Stephen Humble talks aesthetics and menopause

Dr. Stephen Humble How does the world of aesthetics relate to women reaching the age of menopause? Aesthetic medicine can reverse the signs ...

How can food affect you during menopause?

Food choices to help you with the 34 symptoms of menopause ‘Tofu is my collagen’ says Dionne, along with ‘sugar makes me itch’. Professional cake e...

How can employers provide support for menopausal women?

Penny works for an employer who recognises the need to manage the workplace so that it is the best that it can be for everyone, including those who...

Menopause is a cycle of life

Take control of your menopause. Is your menopause controlling you or are you in control of your menopause? Dionne, an holistic therapist and ex-men...

Who will listen to your menopause talk?

Who will listen when most won’t? We are can do – we can do anything, face anything and achieve anything. Forewarned is forearmed – what can we do...

Don't block people out when you are going through menopause

Do you feel sorry for your partner having to deal with your menopausal symptoms? Do you think he/she/they would be better off without you as you ...

Thriving Trough Menopause - Top Tips

Top tips for thriving throughout the menopausal years Talking, talking and talking menopause – with a bit of listening thrown in. The ladies who gi...

How do you confirm menopause?

How do you confirm menopause? Menopause is defined by not having a period for 12 consecutive months or more, without any other known cause such a...

What exactly happens during menopause?

What exactly happens during menopause? Scientifically, menopause is caused by a change in hormone levels as women get older. It occurs when your ov...

What are the 3 stages of menopause?

There are three stages of menopause: perimenopause (before), menopause (during), post menopause (after). Sometimes medical issues can result in ear...