Your Questions Answered

What is naturally good for menopause?

What is naturally good for menopause? Lots of people want to manage menopause and the changes that come with it without resorting to medication. Th...

Is massage good for menopause?

Is massage good for menopause? The short answer to this question as far as we’re concerned is that massage is good for everything - it’s just a que...

Complementary Therapies

Combining other therapies with complementary treatments or using them in isolation can also help to manage symptoms as well as overall health and w...

Can Diet Help? What are Phytoestrogens?

Can Diet Help? What are Phytoestrogens? We know that diet can have a game changing effect on our health in lots of different ways. It can impact ne...

Which therapy is most effective in treating the symptoms of menopause?

Which therapy is most effective in treating the symptoms of menopause? The most common treatment for decades has been Hormone Replacement Therapy (...

How do you feel better during menopause?

There’s no quick fix to feeling better during menopause, but then again, there never is. For most people, feeling your best is about a combination...

Hot flashes or hot flushes? Symtpoms and feeling better

How do I get rid of hot flashes during menopause? For most women hot flashes/flushes are something that can be managed or minimised but usually no...

Do you age faster after menopause?

There’s ongoing research as to whether you actually age faster after menopause or whether it’s just part of the ageing process. The evidence, howev...

What is menopause face?

This rather charming term ‘menopause face’ has been used to describe one of the potential side effects of menopause where some women experience mor...

Hair- shampoo, vitamins and leg hair

What shampoo helps with menopause? Can shampoo really make a difference during menopause? For lots of women it’s about finding something gentle, t...

Does menopause age your face?

Menopause can cause some changes to your skin because of the hormonal changes and because of lower levels of collagen production. The American Acad...

Can a woman get pregnant after menopause?

Can a woman get pregnant after menopause? You can still fall pregnant during perimenopause, but once you’ve reached full menopause the body no long...