Mood swings are a common consequence of hormonal changes that occur during the three stages of menopause. In fact, around a quarter of women say they experienced mood swings during this time. From anxiety to depression, sadness to irritability, diminishing oestrogen levels can be disconcerting, but holistic therapies and solutions can help manage symptoms.
In addition to the hormonal balancing touch therapies, there are lifestyle enhancements that can also help.
- Try regular holistic therapies including acupuncture, massage and reflexology
- Make sure you spend time with friends and communicate how you’re feeling
- Incorporate aromatherapy into your home and take a moment to breathe when you’re feeling overwhelmed
- Take regular, gentle exercise like walking, yoga or swimming
Our collection of specialist skincare and wellbeing products are designed to help restore hormonal balance, Harnessing the power of 100% plant ingredients, chosen for their therapeutic properties and containing naturally occurring oestrogen as well as essential oils, they nurture mind and body. Choose from candles, diffusers and skincare products that offer complete day and night time routines for overall wellbeing as well as targeted support for mood swings.
Heading into the spring feels like a very good time to talk about menopause skincare - the dawn of a new phase of life, and one that has so much jo...Read more