In addition to the hormonal balancing touch therapies, there are lifestyle enhancements that can also help.
- Help manage stress levels by incorporating aromatherapy into your everyday routines
- Take up gentle exercise for physical and mental health, such as yoga and walking
- Explore phytohormones (plant hormones) in food as well as skincare - we love evening primrose oil, soy and geranium oil
- Increase your intake of magnesium-rich foods such as spinach and pumpkin seeds
- Book regular relaxing therapies such as reflexology or acupuncture
- Practice deep breathing and meditation
The MPlus collection of specialist skincare and wellbeing products is designed to help restore hormonal balance and address the unwanted consequences of menopause. Using 100% natural ingredients, they contain naturally occurring plant oestrogens that support skin as well as overall wellbeing, and contain essential oils selected for their relaxing and calming properties.
Heading into the spring feels like a very good time to talk about menopause skincare - the dawn of a new phase of life, and one that has so much jo...Read more